Physiobliss - Best Physiotherapy Clinic in Vadodara

Lower back pain is a very common complaint among people working long hours while maintaining the same posture. There can be many reasons for the occurrence of back pain, such as overuse of the muscles, spine issues, poor posture, and past injuries. For most people, this type of pain is temporary; however, a chronic case of lower back pain can be a sign of an underlying health issue, which might show symptoms later in life. Therefore, it is necessary to consult a good orthopaedic doctor for such chronic pains. Key Functions of the Lower Back Spine The lowermost part of the spine provides stability to the complete spine. It serves as an important junction for crucial muscles and ligaments, allowing you to sit, run, walk, and perform most functions. It supports the body’s weight and works as a centre for balance. The lower spine is connected to the hip joint and facilitates its function. Need Help With Back Pain? It is essential to maintain good spine health. Physiobliss can help you main...

Physiotherapy and manual therapy are often used interchangeably by common people. However, there is a twist that we will uncover in this blog. A trained physiotherapist will strive to provide you with the type of therapies and exercises that will benefit your health and improve the pain area. Physiotherapy also utilizes many equipment such as magnetic bikes and exercise balls. Due to a wide range of treatment pathways that fall under the umbrella of physiotherapy, people often get confused with manual therapy. In this blog, we will learn about the distinct differences between manual therapy and physical therapy. What is Physical Therapy? Physiotherapy is a healthcare treatment aimed at improving mobility, training muscles, gaining balance, and much more. It focuses on improving the quality of life for people with disabilities and medical conditions, and disabilities. It uses various therapies and equipment to deal with the situation. Physiotherapy is also effective in recovering from s...

It is crucial to find the right physiotherapist when seeking physiotherapy because it is directly proportional to your recovery time, recovery speed, and overall healing experience. There is a wide range of factors that you must consider, such as the physiotherapist's experience, their approach to treatment, the facilities they offer, and their communication skills, among others. Physiotherapy is an inclusive therapy, where you would have to perform exercises and work effectively with the therapist. Therefore, you must ensure the physiotherapist is good at communication and makes the patients feel comfortable. In this blog, we will look into the factors that you must consider while choosing a physiotherapist. Identify Your Health and Recovery Goals Before searching for a physiotherapist, you must make a tailored list and identify your goals with the therapy. Identify your priorities, such as pain management, strength building, restoring mobility, learning balance, and avoiding futu...

We understand you might be going through a load of physical and mental issues during this new experience. Pregnancy is never easy for a new mother. You always need someone to guide you and understand your issues. Good news? Physiobliss has got you covered. Sit back and understand how prenatal yoga and prenatal physiotherapy can benefit you and your child, and also understand the difference between the two practices.  What is Prenatal Physiotherapy?  Prenatal physiotherapy, also referred to as antenatal physiotherapy, deals with pregnancy issues. It involves physical stretching and massages provided to alleviate pain, posture, and labour and delivery complications. Exercises focus mainly on strengthening the pelvic floor muscles and easing lower back pain. The therapy also contributes to a mother’s emotional well-being.  What is Prenatal Yoga?  Prenatal yoga involves elements of traditional yoga poses modified, especially to benefit pregnant women. The key behind pren...

Pelvic muscles, medically known as the pelvic diaphragm, are a collection of muscles that surround the pelvic floor. The pelvic floor consists of many organs, such as the intestines, bladder, and uterus in females, as well as the pelvic cavity above the perineal region. The pelvic floor muscles are very important in supporting many bodily functions such as defecating, urinating, sexual activities, and childbirth.   People often experience strained, weak, or overly tight pelvic muscles, which results in pelvic floor dysfunction, pain, discomfort during urination, and intercourse. Physiotherapy can help in fixing these issues and can restore normal function. Pelvic floor physiotherapy exercises can enhance neuromuscular coordination and relieve pelvic floor dysfunction symptoms.  In this blog, we will read in detail about how to relax pelvic muscles with physiotherapy.  Symptoms Indicating Pelvic Floor Abnormal Function Pain in the genitals, perineum, and rectum. ...

Long working hours sitting at the desk can cause neck, shoulder and lower back pain. This pain is caused due to constant pressure on the spine and excessive stretching of the upper back. Long hours of desk jobs also have a lot of negative impact on your health, as well as poor posture. However, Yoga for office employees can help relieve these tensions and promote relaxation of body & mind.  Benefits of Yoga for Office Workers  Sitting for prolonged hours can have an adverse effect on your body, especially on your hips, legs and upper body. Incorporating desk yoga for office employees offers various physical and mental well-being benefits. It relieves stress, improves focus, enhances productivity, improves blood circulation and reduces discomfort and pain. Have long desk working hours, causing discomfort and pain? Join Physiobliss’s Yoga classes in Vadodara to begin a transformative change in your life. For more details, call us.  5 Yoga Poses to Undo Hours at a Desk ...