Prenatal Yoga vs. Prenatal Physiotherapy: What’s the Difference?

We understand you might be going through a load of physical and mental issues during this new experience. Pregnancy is never easy for a new mother. You always need someone to guide you and understand your issues. Good news? Physiobliss has got you covered. Sit back and understand how prenatal yoga and prenatal physiotherapy can benefit you and your child, and also understand the difference between the two practices. 

Prenatal Yoga vs. Prenatal Physiotherapy



What is Prenatal Physiotherapy? 


Prenatal physiotherapy, also referred to as antenatal physiotherapy, deals with pregnancy issues. It involves physical stretching and massages provided to alleviate pain, posture, and labour and delivery complications. Exercises focus mainly on strengthening the pelvic floor muscles and easing lower back pain. The therapy also contributes to a mother’s emotional well-being. 


What is Prenatal Yoga? 


Prenatal yoga involves elements of traditional yoga poses modified, especially to benefit pregnant women. The key behind prenatal yoga is managing stress, regulating oxygen flow, improving flexibility, and strengthening hips, spine, and shoulders. It includes breathing exercises, stretching, relaxation, and meditation to prepare the mother’s body for childbirth and postpartum recovery. Physiobliss is a leading facility running the best yoga classes in Vadodara. Our physiotherapist is an expert in providing prenatal yoga as well as prenatal physiotherapy. Physiobliss is a fully equipped center with expert staff and advanced technological equipment. Whatever your struggle with pregnancy, give us a call and let's tackle it together. Book an appointment now! 


Difference Between Prenatal Physiotherapy and Prenatal Yoga



Aspect

Prenatal Physiotherapy

Prenatal Yoga

Focus

Medical treatment and pain relief

Physical and mental wellness

Conducted by

Licensed physiotherapist

Certified prenatal yoga instructor

Goal

Manage pregnancy-related issues (e.g., back pain)

Improve flexibility, relaxation, and posture

Approach

Individualized treatment plans

Group or individual sessions with set routines

Therapeutic Tools

May include equipment (e.g., TENS, therapy balls)

Mainly body movements, breathing, meditation


Key Benefits 


Talking about the benefits of prenatal yoga or physiotherapy, the list will never end. Anyways, there are plenty of benefits that will surely motivate you to opt for it. 

  • Reduces back pain, pelvic pain, and joint pain. 

  • Improves your posture. 

  • Strengthens pelvic floor muscles 

  • Prevents and controls sciatica, carpal tunnel, and SPD (symphysis pubis dysfunction).

  • Increases blood circulation and reduces swelling all over. 

  • Personal care and body awareness. 

  • Aids postpartum recovery. 



Choose Physibliss For Physiotherapy During Pregnancy 


Physiotherapy and yoga are both equally important for an expecting mother. The takeaway from this blog is to realize that there might be a difference in the approach taken, but the results for both serve the same purpose: the physical and mental well-being of mother and child. We can help you throughout your pregnancy with our personalized and precisely tailored plans for each mother. Physiobliss provides active physiotherapy and yoga classes in Vadodara. Our physiotherapist has rich experience in the field and provides services for other areas like fitness, women's health, and weight loss. Book your appointment now! 

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