Best Ways to Prevent and Treat Lower Back Pain

Lower back pain is a very common complaint among people working long hours while maintaining the same posture. There can be many reasons for the occurrence of back pain, such as overuse of the muscles, spine issues, poor posture, and past injuries. For most people, this type of pain is temporary; however, a chronic case of lower back pain can be a sign of an underlying health issue, which might show symptoms later in life. Therefore, it is necessary to consult a good orthopaedic doctor for such chronic pains.

Key Functions of the Lower Back Spine

  • The lowermost part of the spine provides stability to the complete spine.
  • It serves as an important junction for crucial muscles and ligaments, allowing you to sit, run, walk, and perform most functions.
  • It supports the body’s weight and works as a centre for balance.
  • The lower spine is connected to the hip joint and facilitates its function.

Need Help With Back Pain?

It is essential to maintain good spine health. Physiobliss can help you maintain spine health and prevent back pain at our renowned physiotherapy center in Vadodara. Our physiotherapist is fully trained and provides physiotherapy at a well-equipped clinic. We provide a completely unique, customised therapy plan and track your progress. To find a permanent solution to your pain, book a consultation now.

Symptoms of Lower Back Pain

  • A sudden surge of pain that goes away in a while.
  • If you hear a pop sound and feel pain while bending down or standing up.
  • The pain is sharp, dull, and sometimes achy.
  • The pain can radiate down the leg, hinting at sciatica.
  • The pain gets worse while sitting or crouching down, but gets better while lying down.
  • You might also notice stiffness in your lower back, where it gets tough to get up, after sitting for long hours.
  • You might find it challenging to maintain a normal posture and may seek a bent or crooked posture to feel less pain.

Causes of Lower Back Pain

  • Spinal Fractures: After an accident or injury, if there is a fracture in the spinal vertebrae, then you might experience pain periodically. Some of the other conditions, like osteoporosis and spondylolysis, may cause fractures more often.
  • Strains and Sprains: Some of the most common reasons for experiencing lower back pain are due to strain or sprain in the back muscles and tendons. This usually occurs when you lift something heavy.
  • A Slipped Disk: A spinal disk provides support and shock absorption to the vertebrae of the spine. However, due to an accident or underlying diseases, the cushion-like disc can bulge out from its position and press on a nerve. This causes severe pain of nerve-pinching. This type of pain usually occurs in old age, as the disk is flattened and cannot provide the needed support.
  • Arthritis: Osteoarthritis is the most common type of arthritis to occur in the lower back. It causes stiffness, pain, and inflammation in the spine.

Treatment of Lower Back Pain

  • To treat the back pain quickly, your healthcare provider may prescribe you non-steroidal anti-inflammatory drugs (NSAIDs).
  • Hands-on treatments can help align the spine, relax the tightened muscles, and reduce chronic pain. You can seek osteopathic manipulation or massage therapy.
  • Some healthcare providers may also recommend lumbar epidural steroid injections.
  • In severe cases, surgery can be a better treatment option for pain relief. Laparoscopic surgeries can be a better option in this case.
  • Physiotherapy is another popular and effective treatment for lower back pain.

Conclusion

The spine holds an extensive network of nerves and connections that transmit sensations across the body. Any harm or injury to the spine must not be ignored and should be reported to a healthcare professional. For lower back pain that stems from muscle overuse, poor posture, etc, book a consultation at Physiobliss. We are a trusted physiotherapy center led by a certified physiotherapist in Vadodara. She understands the core issues that result in stiffness and pain. After analyzing the causes and patients' feedback, she tailors a customized physiotherapy plan for each patient. She also tracks the progress and keeps improving the routine for better results. To make your spine stronger and live a painless life, book your appointment now!

Location: Vadodara, Gujarat, India

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