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How to Choose the Best Physiotherapist for Your Health and Recovery Goals?

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It is crucial to find the right physiotherapist when seeking physiotherapy because it is directly proportional to your recovery time, recovery speed, and overall healing experience. There is a wide range of factors that you must consider, such as the physiotherapist's experience, their approach to treatment, the facilities they offer, and their communication skills, among others. Physiotherapy is an inclusive therapy, where you would have to perform exercises and work effectively with the therapist. Therefore, you must ensure the physiotherapist is good at communication and makes the patients feel comfortable. In this blog, we will look into the factors that you must consider while choosing a physiotherapist. Identify Your Health and Recovery Goals Before searching for a physiotherapist, you must make a tailored list and identify your goals with the therapy. Identify your priorities, such as pain management, strength building, restoring mobility, learning balance, and avoiding futu...
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Prenatal Yoga vs. Prenatal Physiotherapy: What’s the Difference?

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We understand you might be going through a load of physical and mental issues during this new experience. Pregnancy is never easy for a new mother. You always need someone to guide you and understand your issues. Good news? Physiobliss has got you covered. Sit back and understand how prenatal yoga and prenatal physiotherapy can benefit you and your child, and also understand the difference between the two practices.  What is Prenatal Physiotherapy?  Prenatal physiotherapy, also referred to as antenatal physiotherapy, deals with pregnancy issues. It involves physical stretching and massages provided to alleviate pain, posture, and labour and delivery complications. Exercises focus mainly on strengthening the pelvic floor muscles and easing lower back pain. The therapy also contributes to a mother’s emotional well-being.  What is Prenatal Yoga?  Prenatal yoga involves elements of traditional yoga poses modified, especially to benefit pregnant women. The key behind pren...
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How To Relax Pelvic Muscles With Physiotherapy

Pelvic muscles, medically known as the pelvic diaphragm, are a collection of muscles that surround the pelvic floor. The pelvic floor consists of many organs, such as the intestines, bladder, and uterus in females, as well as the pelvic cavity above the perineal region. The pelvic floor muscles are very important in supporting many bodily functions such as defecating, urinating, sexual activities, and childbirth.   People often experience strained, weak, or overly tight pelvic muscles, which results in pelvic floor dysfunction, pain, discomfort during urination, and intercourse. Physiotherapy can help in fixing these issues and can restore normal function. Pelvic floor physiotherapy exercises can enhance neuromuscular coordination and relieve pelvic floor dysfunction symptoms.  In this blog, we will read in detail about how to relax pelvic muscles with physiotherapy.  Symptoms Indicating Pelvic Floor Abnormal Function Pain in the genitals, perineum, and rectum. ...
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Yoga for Office Workers: 5 Poses to Undo Hours at a Desk

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Long working hours sitting at the desk can cause neck, shoulder and lower back pain. This pain is caused due to constant pressure on the spine and excessive stretching of the upper back. Long hours of desk jobs also have a lot of negative impact on your health, as well as poor posture. However, Yoga for office employees can help relieve these tensions and promote relaxation of body & mind.  Benefits of Yoga for Office Workers  Sitting for prolonged hours can have an adverse effect on your body, especially on your hips, legs and upper body. Incorporating desk yoga for office employees offers various physical and mental well-being benefits. It relieves stress, improves focus, enhances productivity, improves blood circulation and reduces discomfort and pain. Have long desk working hours, causing discomfort and pain? Join Physiobliss’s Yoga classes in Vadodara to begin a transformative change in your life. For more details, call us.  5 Yoga Poses to Undo Hours at a Desk ...
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Peripheral Neuropathy: Finding Relief Through Physiotherapy

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Peripheral Neuropathy (PN) is a chronic health condition that affects the nerves located outside the brain and spinal cord. It affects the nerves that control sensation, movement, and other bodily functions. PN can also occur as a side effect of medication like chemotherapy for cancer treatment. Physiotherapy is an effective therapy intervention for individuals with peripheral neuropathy. It can reduce symptoms related to pain and numbness, thereby improving quality of life.  What is Peripheral Neuropathy?  Peripheral Neuropathy (PN) is damage to the body's nerves. It is categorized by the number of nerves affected, the type of nerves affected, or the process that affects the nerves. Based on these factors, the symptoms of peripheral neuropathy (PN) can differ, including sensory, motor, or automatic issues.   How Physical Therapy Treatment for Peripheral Neuropathy Can Help?   In recent years, physiotherapy for neuropathy has seen significant results. Strength ...
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What are Different Types of Physiotherapy Treatments?

Physiotherapy is more than just a treatment method. It's a comprehensive approach used to prevent injury and promote physical & mental well-being and strength. It uses natural body movement to recover from persistent motion-related issues that can cause disruption in daily life. Physiotherapy, a branch of medical science, deals with physical therapy      practices and treatments. In this article, we explore the comprehensive nature of physiotherapy treatments to help you live a healthy and fit life.  Different Types of Physiotherapy Treatments  Physiotherapy treatment involves different therapeutic modalities and techniques, including manual therapy, biomechanics, exercise therapies, and electrotherapy. This treatment focuses on helping patients restore, maintain, and improve physical and mobility, strength, and function. The treatments offered at Physiobliss are not just standard procedures, but tailored for each patient's specific conditions. At our phys...
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