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How To Relax Pelvic Muscles With Physiotherapy

Pelvic muscles, medically known as the pelvic diaphragm, are a collection of muscles that surround the pelvic floor. The pelvic floor consists of many organs, such as the intestines, bladder, and uterus in females, as well as the pelvic cavity above the perineal region. The pelvic floor muscles are very important in supporting many bodily functions such as defecating, urinating, sexual activities, and childbirth.   People often experience strained, weak, or overly tight pelvic muscles, which results in pelvic floor dysfunction, pain, discomfort during urination, and intercourse. Physiotherapy can help in fixing these issues and can restore normal function. Pelvic floor physiotherapy exercises can enhance neuromuscular coordination and relieve pelvic floor dysfunction symptoms.  In this blog, we will read in detail about how to relax pelvic muscles with physiotherapy.  Symptoms Indicating Pelvic Floor Abnormal Function Pain in the genitals, perineum, and rectum. ...
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Yoga for Office Workers: 5 Poses to Undo Hours at a Desk

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Long working hours sitting at the desk can cause neck, shoulder and lower back pain. This pain is caused due to constant pressure on the spine and excessive stretching of the upper back. Long hours of desk jobs also have a lot of negative impact on your health, as well as poor posture. However, Yoga for office employees can help relieve these tensions and promote relaxation of body & mind.  Benefits of Yoga for Office Workers  Sitting for prolonged hours can have an adverse effect on your body, especially on your hips, legs and upper body. Incorporating desk yoga for office employees offers various physical and mental well-being benefits. It relieves stress, improves focus, enhances productivity, improves blood circulation and reduces discomfort and pain. Have long desk working hours, causing discomfort and pain? Join Physiobliss’s Yoga classes in Vadodara to begin a transformative change in your life. For more details, call us.  5 Yoga Poses to Undo Hours at a Desk ...
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Peripheral Neuropathy: Finding Relief Through Physiotherapy

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Peripheral Neuropathy (PN) is a chronic health condition that affects the nerves located outside the brain and spinal cord. It affects the nerves that control sensation, movement, and other bodily functions. PN can also occur as a side effect of medication like chemotherapy for cancer treatment. Physiotherapy is an effective therapy intervention for individuals with peripheral neuropathy. It can reduce symptoms related to pain and numbness, thereby improving quality of life.  What is Peripheral Neuropathy?  Peripheral Neuropathy (PN) is damage to the body's nerves. It is categorized by the number of nerves affected, the type of nerves affected, or the process that affects the nerves. Based on these factors, the symptoms of peripheral neuropathy (PN) can differ, including sensory, motor, or automatic issues.   How Physical Therapy Treatment for Peripheral Neuropathy Can Help?   In recent years, physiotherapy for neuropathy has seen significant results. Strength ...
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What are Different Types of Physiotherapy Treatments?

Physiotherapy is more than just a treatment method. It's a comprehensive approach used to prevent injury and promote physical & mental well-being and strength. It uses natural body movement to recover from persistent motion-related issues that can cause disruption in daily life. Physiotherapy, a branch of medical science, deals with physical therapy      practices and treatments. In this article, we explore the comprehensive nature of physiotherapy treatments to help you live a healthy and fit life.  Different Types of Physiotherapy Treatments  Physiotherapy treatment involves different therapeutic modalities and techniques, including manual therapy, biomechanics, exercise therapies, and electrotherapy. This treatment focuses on helping patients restore, maintain, and improve physical and mobility, strength, and function. The treatments offered at Physiobliss are not just standard procedures, but tailored for each patient's specific conditions. At our phys...
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Role of Physiotherapy in Post-Operative Care

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Undergoing and recovering from medical procedures can be mentally and physically challenging. The role of physiotherapy in post-operative care is profound in the recovery process, as it boosts healing and helps patients return to their daily lives. In this article, we discuss the role of physiotherapy in post-operation recovery and rehabilitation, highlighting its significance in assisting individuals to quickly return to their routine life.  The Importance of Physiotherapy in Post-operative Care Physiotherapy plays a pivotal role in post-operative care and rehabilitation. It helps patients regain strength, mobility and manage pain. Physiotherapy involves various methods like exercise after surgery, manual therapy, therapeutic modalities and other techniques. The physiotherapist in Vadodara at Physiobliss recommends physiotherapy before and after an operation to limit the risk of complications such as muscle stiffness, blood clots, and contracture development. It also helps in red...
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How Can Physiotherapy Help You Heal After an Accident?

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  Car accidents can be traumatic, leaving you in pain and discomfort and impacting the overall quality of life. Tragedies of these sorts can cause fractures, inflammation, whiplash and other health issues. However, there is hope in the form of physiotherapy. It offers a more personalized approach to recovery and rehabilitation, focusing on relieving pain and discomfort, rebuilding strength and aiding in regaining mobility. Physiotherapy includes gentle exercises, therapeutic modalities, and hands-on exercises to regain bodily strength and mobility.  Common Types of Injuries Caused by an Accidents  Accidents can result in different types of injuries, leaving you in discomfort, severe pain, and inability to function in routine tasks. Dr.Richa Goswami, the best physiotherapist in Vadodara , works alongside you to create a tailored plan targeting the areas that are most affected by accidents. Her expertise and personalized approach can help you get back to your daily activit...
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