Best Ways to Prevent and Treat Lower Back Pain
Lower back pain is a very common complaint among people working long hours while maintaining the same posture. There can be many reasons for the occurrence of back pain, such as overuse of the muscles, spine issues, poor posture, and past injuries. For most people, this type of pain is temporary; however, a chronic case of lower back pain can be a sign of an underlying health issue, which might show symptoms later in life. Therefore, it is necessary to consult a good orthopaedic doctor for such chronic pains. Key Functions of the Lower Back Spine The lowermost part of the spine provides stability to the complete spine. It serves as an important junction for crucial muscles and ligaments, allowing you to sit, run, walk, and perform most functions. It supports the body’s weight and works as a centre for balance. The lower spine is connected to the hip joint and facilitates its function. Need Help With Back Pain? It is essential to maintain good spine health. Physiobliss can help you main...