Prenatal Yoga vs. Prenatal Physiotherapy: What’s the Difference?
We understand you might be going through a load of physical and mental issues during this new experience. Pregnancy is never easy for a new mother. You always need someone to guide you and understand your issues. Good news? Physiobliss has got you covered. Sit back and understand how prenatal yoga and prenatal physiotherapy can benefit you and your child, and also understand the difference between the two practices. What is Prenatal Physiotherapy? Prenatal physiotherapy, also referred to as antenatal physiotherapy, deals with pregnancy issues. It involves physical stretching and massages provided to alleviate pain, posture, and labour and delivery complications. Exercises focus mainly on strengthening the pelvic floor muscles and easing lower back pain. The therapy also contributes to a mother’s emotional well-being. What is Prenatal Yoga? Prenatal yoga involves elements of traditional yoga poses modified, especially to benefit pregnant women. The key behind pren...