Yoga for Office Workers: 5 Poses to Undo Hours at a Desk
Long working hours sitting at the desk can cause neck, shoulder and lower back pain. This pain is caused due to constant pressure on the spine and excessive stretching of the upper back. Long hours of desk jobs also have a lot of negative impact on your health, as well as poor posture. However, Yoga for office employees can help relieve these tensions and promote relaxation of body & mind. Benefits of Yoga for Office Workers Sitting for prolonged hours can have an adverse effect on your body, especially on your hips, legs and upper body. Incorporating desk yoga for office employees offers various physical and mental well-being benefits. It relieves stress, improves focus, enhances productivity, improves blood circulation and reduces discomfort and pain. Have long desk working hours, causing discomfort and pain? Join Physiobliss’s Yoga classes in Vadodara to begin a transformative change in your life. For more details, call us. 5 Yoga Poses to Undo Hours at a Desk ...